FREE 14-DAY LIFT & LEARN™ STRENGTH CONFIDENCE SPRINT
Stop Guessing in the Weight Room.
Start Strength Training With Confidence.
A FREE 14-day experience for women who want to build strength but feel unsure about which exercises to do, what weights to use, or whether they’re doing it correctly.
Simple workouts. Clear instruction. No gym experience required.
“I Feel More Confident”
“Before working with Chad, I felt intimidated trying different gym equipment. Now I feel more confident and have discovered that I’m capable of doing more than I expected.”- Jennifer T.
WHY I CREATED THIS SPRINT
Strength Training Shouldn’t Feel This Confusing
Hi, I’m Chad—certified personal trainer and nutrition coach. 👋
I’ve spoken with women who want to become stronger but keep defaulting to cardio because the weight room feels confusing. They’re unsure which exercises to choose, whether their form is correct, and how heavy they should lift.
The problem isn’t motivation or ability. They’ve never been given a simple plan that teaches them what to do and helps them understand why they’re doing it.
That’s why I created the free Lift & Learn™ 14-Day Strength Confidence Sprint. Over 14 days, I’ll help you replace uncertainty with clear, practical guidance so you can begin strength training with greater confidence.
A SIMPLER WAY TO LEARN STRENGTH TRAINING
Stop Guessing. Start Understanding What You’re Doing.
When You’re Guessing
Defaulting to cardio because it feels familiar
Saving random workouts without a clear plan
Choosing weights without knowing what’s appropriate
Second-guessing your form on every exercise
Starting over whenever life disrupts your routine
The Lift & Learn™ Way
Follow a simple, structured starting point
Learn what each exercise is meant to do
Choose weights with greater confidence
Understand how and when to progress
Build skills you can use beyond the 14 days
THE LIFT & LEARN™ METHOD
How the 14-Day Sprint Works
Build the understanding and confidence to make strength training part of your routine.
Step 1:
CLARITY
Start with a simple assessment and learn the foundational movements, so you know where you’re starting and what to focus on.
Step 2:
CONFIDENCE
Follow clear coaching and demonstrations that help you understand form, weight selection, and progression.
Step 3:
CONSISTENCY
Apply what you learn through simple daily actions and begin building a routine you can continue beyond the Sprint.
CLIENT EXPERIENCES
What Women I’ve Coached Are Saying
“Strength and nutrition program that fits my limited time…”
“Chad created an effective strength and nutrition program that fits my limited time during this season of motherhood.” - Caroline P.
“Walking normally again”
“The flexibility to work out at home or in the gym made it easy to stay consistent while recovering from my knee injury. After just two months, I was walking normally again, something I didn’t expect for a long time. Chad’s weekly check-ins kept me on track, and the app was clear and easy to use. Highly recommend!” - Melissa D.
“A plan that made sense for me”
“Chad took the guesswork out of strength training with a plan that fits my schedule. I feel much more confident and comfortable with my workouts now!” - Jamie M.
“Knowledgeable & supportive”
"Chad is a great coach and very easy to work with. He's motivating without being pushy and does a great job balancing accountability with realistic expectations. He's always willing to answer questions and provide guidance when needed. I'd definitely recommend him to anyone looking for a knowledgeable and supportive coach." - Catey L.
Frequently Asked Questions
Is this Sprint for me?
The Sprint is designed for women who want to start or return to strength training but feel unsure about exercises, form, weight selection, or how to build a consistent routine. You do not need previous strength-training experience
What happens during the 14 days?
You’ll receive short daily coaching videos that teach the fundamentals of strength training in a clear, manageable way. You’ll also complete a simple starting assessment and apply what you learn throughout the Sprint.
Where will the Sprint take place?
The Sprint will be delivered inside a private Facebook group. Once you register, you’ll receive instructions for joining the group and getting started.
Do I need a gym or special equipment?
No. The focus is on learning the principles and building confidence. I’ll keep the activities simple and explain any equipment you may need before the Sprint begins.
How much time will it take each day?
The daily lessons are intentionally short and practical. Plan for approximately [insert accurate time] minutes per day to watch the lesson and complete the day’s action.
What if I miss a day?
Life happens. Catch up when you can and continue from where you left off. Consistency matters more than completing everything perfectly.
Why is it free? Are there hidden costs?
There is no charge to participate in the 14-day Sprint. I created it to help more women experience a clearer, more confident approach to strength training. At the end, I may invite you to learn about additional coaching options, but there is no obligation to continue.
Can I participate if I have an injury or medical condition?
The Sprint provides general fitness education and is not individualized medical care. If you have an injury, medical condition, or concerns about exercise, consult your healthcare provider before participating.
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